Tropical Hawaiian Chicken Sheet Pan: Easy Family Dinner Delight
A delicious and easy sheet pan dinner featuring tropical flavors that the whole family will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine olive oil, soy sauce, brown sugar, garlic, ginger, salt, and pepper.
- Add the chicken thighs to the bowl and coat them in the marinade.
- On a baking sheet, arrange the marinated chicken, pineapple, bell peppers, and onion.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- For added flavor, marinate the chicken for a few hours before baking.
- Serve with rice for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Tropical Hawaiian Chicken Sheet Pan, family dinner, easy recipes