Teriyaki Chicken Veggie Rice Bake: A Cozy and Easy Dinner Delight
A delicious blend of teriyaki chicken and fresh vegetables over a bed of rice, perfect for a cozy dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound boneless chicken thighs
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons green onions, sliced
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat sesame oil and sauté garlic and ginger until fragrant.
- Add the chicken thighs, cooking until browned and cooked through.
- Stir in bell peppers, broccoli, and teriyaki sauce, cooking for an additional 5 minutes.
- In a large baking dish, layer the cooked rice, followed by the chicken and veggie mixture.
- Top with sliced green onions.
- Bake in the preheated oven for 20-25 minutes.
- Remove from oven and let cool for a few minutes before serving.
Notes
- This dish can be customized with your favorite vegetables.
- For added flavor, sprinkle sesame seeds on top before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: teriyaki, chicken, veggie, rice, bake, dinner, easy