Spinach stuffed chicken breasts are a delicious and nutritious dinner option, perfect for a family meal or special occasion. Juicy chicken breasts are filled with a creamy spinach and cheese mixture, then baked to perfection. This dish is not only flavorful but also easy to prepare, making it a great addition to your dinner rotation.
Overview of the Recipe
This recipe involves seasoning and slicing chicken breasts, preparing a spinach and cheese filling, stuffing the chicken, and baking it until tender and juicy. The combination of creamy cheese and fresh spinach adds a delightful flavor and texture to the chicken.
Key Components:
- Chicken Breasts: Lean protein, tender and juicy.
- Spinach and Cheese Filling: A creamy mixture of cream cheese, Parmesan, mayonnaise, and fresh spinach.
- Seasoning: Paprika, garlic powder, onion powder, and red pepper flakes for a flavorful kick.
History and Origin
Stuffed chicken breasts have been a popular dish in many cuisines, known for their versatility and ability to be filled with a variety of ingredients. This spinach and cheese variation is a modern take, combining healthy spinach with rich and creamy cheeses.
Ingredients
- 4 chicken breasts
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon paprika
- 1 teaspoon salt, divided
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 ounces cream cheese, softened
- ¼ cup grated Parmesan
- 2 tablespoons mayonnaise
- 1 ½ cups chopped fresh spinach
- 1 teaspoon garlic, minced
- ½ teaspoon red pepper flakes
Instructions
Step 1: Preheat Oven
- Preheat the Oven: Preheat your oven to 375°F (190°C).
Step 2: Season the Chicken
- Drizzle with Oil: Place the chicken breasts on a cutting board and drizzle with olive oil or avocado oil.
- Mix Spices: In a small bowl, combine paprika, ½ teaspoon salt, garlic powder, and onion powder. Stir to combine.
- Season Chicken: Sprinkle the spice mixture evenly over both sides of the chicken breasts.
Step 3: Cut Pockets
- Cut Pockets: Use a sharp knife to cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
Step 4: Prepare the Filling
- Combine Ingredients: In a small mixing bowl, combine the softened cream cheese, grated Parmesan, mayonnaise, chopped spinach, minced garlic, red pepper flakes, and the remaining ½ teaspoon of salt. Stir well to combine.
Step 5: Stuff the Chicken
- Fill Chicken Breasts: Spoon the spinach and cheese mixture evenly into each chicken breast pocket.
Step 6: Bake
- Arrange in Baking Dish: Place the stuffed chicken breasts in a 9×13 baking dish.
- Bake: Bake, uncovered, in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Serving Size:
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Pairing and Serving Suggestions
Spinach stuffed chicken breasts pair well with:
- Roasted Vegetables: Serve with a side of roasted vegetables like broccoli, carrots, or asparagus.
- Mashed Potatoes: Creamy mashed potatoes complement the rich flavors of the stuffed chicken.
- Rice Pilaf: A light and fluffy rice pilaf makes a great accompaniment.
Variations of the Recipe
- Mushroom and Spinach: Add sautéed mushrooms to the spinach mixture for an earthy flavor.
- Cheddar and Spinach: Use shredded cheddar cheese instead of Parmesan for a different cheese flavor.
- Pesto and Spinach: Mix in a tablespoon of basil pesto with the spinach and cheese filling for an added herbaceous flavor.
Health Benefits and Notes
This dish is a great source of lean protein and incorporates healthy spinach, which is rich in vitamins and minerals. To make it even healthier, you can use low-fat cream cheese and mayonnaise.
Health Tips:
- Reduce Calories: Use low-fat or fat-free cream cheese and mayonnaise.
- Increase Fiber: Serve with a side of whole grains or fiber-rich vegetables.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the stuffed chicken breasts up to a day in advance. Store them in the refrigerator and bake them when ready to serve.
Can I freeze stuffed chicken breasts?
Yes, you can freeze the stuffed chicken breasts. Wrap each breast tightly in plastic wrap and then in aluminum foil. Freeze for up to 3 months. Thaw in the refrigerator before baking.
What can I use instead of cream cheese?
You can use ricotta cheese or a mixture of Greek yogurt and a small amount of grated cheese for a similar creamy texture.
How do I store leftovers?
Store any leftover stuffed chicken breasts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
Spinach stuffed chicken breasts are a delicious and healthy dinner option that combines juicy chicken with a creamy spinach and cheese filling. Perfect for a family dinner or a special occasion, this dish is easy to prepare and sure to impress. Enjoy the rich flavors and nutritious ingredients in this delightful recipe. Happy cooking!