Shrimp and Asparagus Foil Packs are a simple, healthy, and delicious meal that can be cooked on the grill or in the oven. This recipe combines fresh shrimp and tender asparagus with a hint of lemon and garlic, creating a flavorful and nutritious dish that’s perfect for busy weeknights or outdoor gatherings. The foil packs make cleanup a breeze and ensure that the shrimp and asparagus are cooked to perfection. Whether you’re looking for a quick dinner option or a tasty meal to enjoy with friends and family, these Shrimp and Asparagus Foil Packs are sure to satisfy.
Ingredients
- 1 lb large shrimp, peeled and deveined: Provides a rich source of protein and pairs perfectly with the asparagus.
- 1 bunch asparagus, trimmed: Adds a nutritious and crunchy vegetable component.
- 2 tablespoons olive oil: Helps to coat the shrimp and asparagus, adding moisture and flavor.
- 1 lemon, thinly sliced: Adds a fresh, citrusy flavor that brightens up the dish.
- 2 cloves garlic, minced: Infuses the packs with a rich, savory flavor.
- 1 teaspoon dried Italian herbs: Adds a blend of herbs to enhance the overall taste.
- Salt and pepper to taste: Essential seasonings to bring out the flavors of the ingredients.
- Fresh parsley, chopped (for garnish): Adds a touch of color and freshness to the finished dish.
Instructions
- Preheat:
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Prepare Foil:
- Cut four sheets of foil, each about 12 inches long. This will create individual packets for even cooking and easy cleanup.
- Mix Ingredients:
- In a large bowl, combine the shrimp and asparagus. Drizzle with the olive oil and add the minced garlic, Italian herbs, salt, and pepper. Toss until everything is evenly coated.
- Assemble Foil Packs:
- Divide the shrimp and asparagus mixture evenly among the four foil sheets. Arrange the ingredients in the center of each sheet.
- Top each pack with a few lemon slices, distributing them evenly to ensure each pack gets a burst of lemon flavor.
- Seal Foil Packs:
- Fold the foil over the shrimp and asparagus, pinching the edges to seal tightly. Make sure the packs are well-sealed to prevent any steam or juices from escaping during cooking.
- Cook:
- Place the foil packs on the preheated grill or in the oven. Cook for about 10-12 minutes, until the shrimp are pink and opaque, and the asparagus is tender. If grilling, turn the packs once halfway through cooking to ensure even heat distribution.
- Serve:
- Carefully open the foil packs, watching out for the hot steam. Transfer the contents to serving plates or serve directly in the foil packs.
- Garnish with freshly chopped parsley before serving to add a touch of color and extra freshness.
Nutrition Information
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 220 kcal per serving
- Servings: 4 servings
Serving
Shrimp and Asparagus Foil Packs are best enjoyed immediately while they’re hot. They make a great standalone meal, but you can also serve them with a side of rice, quinoa, or a fresh garden salad for a more complete dinner. These foil packs are perfect for outdoor dining, camping trips, or a quick and healthy family meal.
Notes
- Shrimp: Fresh or frozen shrimp can be used. If using frozen, ensure they are fully thawed and patted dry before cooking.
- Asparagus: Choose asparagus stalks that are firm and not too thick for even cooking. Thicker stalks can be halved lengthwise if needed.
- Herbs: Feel free to use fresh herbs instead of dried if available. Fresh dill, thyme, or rosemary can be great alternatives.
- Lemon: For an extra burst of citrus, add a squeeze of fresh lemon juice over the cooked shrimp and asparagus before serving.
- Foil Packs: Ensure the foil packs are sealed well to keep the steam inside, which helps cook the shrimp and asparagus evenly and keeps them moist.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the shrimp.
FAQs
Can I use a different vegetable instead of asparagus? Yes, you can substitute asparagus with other vegetables like zucchini, bell peppers, or green beans. Adjust the cooking time if necessary, depending on the vegetable used.
Can I use a different type of seafood? Absolutely! This recipe works well with other seafood such as scallops, white fish fillets, or even salmon. Adjust the cooking time based on the type and thickness of the seafood.
What if I don’t have Italian herbs? You can use other herb blends like Herbes de Provence, a mixture of thyme, oregano, and basil, or simply use fresh herbs if available.
Can I cook these foil packs in the oven if I don’t have a grill? Yes, you can bake the foil packs in the oven at 400°F (200°C) for about 10-12 minutes, just like you would on the grill.
How do I know when the shrimp are cooked? The shrimp are cooked when they turn pink and opaque. Be careful not to overcook them, as they can become tough and rubbery.
Can I add other ingredients to the foil packs? Yes, you can customize the foil packs by adding other ingredients like cherry tomatoes, sliced bell peppers, or small potato cubes. Just ensure all added ingredients are cut to similar sizes for even cooking.
How can I make this dish spicier? Add a pinch of red pepper flakes or a sliced chili pepper to the shrimp and asparagus mixture for a spicy kick.
Is it okay to prepare the foil packs ahead of time? Yes, you can assemble the foil packs a few hours ahead of time and keep them in the refrigerator until ready to cook. This makes them perfect for meal prep or entertaining.
Can I use lemon juice instead of lemon slices? You can use lemon juice, but lemon slices provide a milder, more evenly distributed lemon flavor as they cook with the shrimp and asparagus.
What should I do if I don’t have fresh parsley for garnish? You can use dried parsley or omit it altogether. Fresh cilantro or basil can also be great substitutes for a fresh garnish.
In conclusion, Shrimp and Asparagus Foil Packs are a versatile, healthy, and delicious meal option that’s easy to prepare and cook. Whether you’re grilling outside or baking in the oven, these foil packs deliver a flavorful and nutritious dinner with minimal cleanup. Enjoy the fresh flavors of shrimp and asparagus, enhanced with lemon and garlic, for a delightful dining experience that’s perfect for any occasion.