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Sela Cauliflower Casserole: Easy Comfort with Minced Meat and Rice

Sela Cauliflower Casserole with Minced Meat and Rice
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A delightful and simple recipe combining cauliflower, minced meat, and rice for a comforting meal.

Ingredients

Scale
  • 1 head cauliflower
  • 500 grams minced meat
  • 1 cup rice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cheese, grated

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Cook the rice according to package instructions and set aside.
  3. In a pan, heat olive oil and sauté onions and garlic until translucent.
  4. Add minced meat, salt, pepper, and paprika, cooking until the meat is browned.
  5. Steam cauliflower until tender, then chop into small pieces.
  6. In a large bowl, combine the cooked rice, minced meat mixture, and cauliflower.
  7. Transfer the mixture to a baking dish and top with grated cheese.
  8. Bake for 30 minutes or until the top is golden and bubbly.

Notes

  • For added flavor, you can include herbs like parsley or basil.
  • This dish can be made ahead of time and stored in the refrigerator.

Nutrition

Keywords: Sela Cauliflower Casserole, Minced Meat, Rice

Find it online: https://grammyrecipes.com/sela-cauliflower-casserole-easy-comfort-with-minced-meat-and-rice/