Pina Colada Smoothie: The Best Tropical Treat for Any Day
The Pina Colada Smoothie is a delicious tropical treat that is perfect for any day, offering a refreshing taste of the beach with every sip.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 banana ripe
- 1 cup coconut milk
- 1 tablespoon honey or agave syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a blender, combine the frozen pineapple chunks, banana, coconut milk, honey, and vanilla extract.
- Blend on high until smooth and creamy.
- If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
- Pour into glasses and serve immediately.
Notes
- This smoothie can be customized by adding spinach for extra nutrients.
- For a thicker texture, add more frozen fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Pina Colada Smoothie, tropical smoothie, healthy smoothie