No-Bake Peanut Butter Granola Cups are a delicious and easy-to-make treat that combines the rich flavor of peanut butter with the satisfying crunch of rolled oats. These bite-sized snacks are perfect for a quick breakfast, an on-the-go snack, or a healthy dessert. With the addition of chocolate, they become an indulgent yet nutritious option for any time of the day.
Overview of the Recipe
These granola cups require no baking, making them a convenient and quick option for a homemade snack. The base is made from rolled oats mixed with a creamy peanut butter mixture, and the cups are topped with a smooth layer of melted dark chocolate. The combination of flavors and textures makes these granola cups a delightful treat.
Key Components:
- Rolled Oats: Provide the base and crunch.
- Peanut Butter Mixture: Adds richness and binds the ingredients together.
- Mini Chocolate Chips: Add bursts of chocolate throughout the cups.
- Dark Chocolate Topping: Creates a smooth, rich top layer.
History and Origin
Granola and peanut butter have long been staples in healthy eating, beloved for their versatility and nutritional benefits. This recipe combines these ingredients into a no-bake format, making it an easy and convenient option for busy lifestyles. The addition of chocolate makes these granola cups an even more appealing treat.
Ingredients
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 cup mini chocolate chips
- 1 cup dark chocolate chips (for topping)
- 1 tbsp coconut oil (for topping)
Instructions
Step 1: Melt the Peanut Butter Mixture
- Combine Ingredients: In a medium saucepan over medium heat, combine the peanut butter, honey, and coconut oil.
- Stir Until Melted: Stir the mixture until it is fully melted and well combined.
- Add Vanilla: Remove from heat and stir in the vanilla extract.
Step 2: Combine with Oats
- Mix Oats and Chocolate Chips: In a large bowl, mix the rolled oats and mini chocolate chips.
- Add Peanut Butter Mixture: Pour the melted peanut butter mixture over the oats and stir until everything is well coated.
Step 3: Prepare Muffin Tin
- Line Muffin Tin: Line a muffin tin with paper liners.
- Divide Mixture: Divide the oat mixture evenly among the muffin cups, pressing it firmly into the bottom of each liner.
Step 4: Make the Chocolate Topping
- Melt Chocolate and Coconut Oil: In a microwave-safe bowl, melt the dark chocolate chips and 1 tbsp of coconut oil in 30-second intervals, stirring in between until smooth.
Step 5: Top the Granola Cups
- Spoon Chocolate: Spoon the melted chocolate over each granola cup, spreading it to cover the top.
- Chill to Set: Let the cups cool in the refrigerator for at least 1 hour to set.
Step 6: Serve
- Remove and Serve: Once set, remove the granola cups from the muffin tin and enjoy your No-Bake Peanut Butter Granola Cups!
Serving Size:
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 12 servings
- Calories: Approximately 250 kcal per serving
Pairing and Serving Suggestions
No-Bake Peanut Butter Granola Cups pair well with:
- Fresh Fruit: Serve with a side of fresh berries or sliced bananas for a balanced snack.
- Yogurt: Pair with a cup of Greek yogurt for added protein and creaminess.
- Smoothies: Enjoy alongside a refreshing fruit smoothie.
Variations of the Recipe
- Nut-Free Version: Substitute peanut butter with sunflower seed butter for a nut-free option.
- Add Dried Fruits: Mix in dried cranberries, raisins, or chopped apricots for extra flavor and texture.
- Different Nut Butters: Use almond butter or cashew butter for a different flavor profile.
Health Benefits and Notes
These granola cups provide a good balance of carbohydrates, healthy fats, and protein, making them a nutritious snack. The use of dark chocolate adds antioxidants, while peanut butter provides healthy fats and protein.
Health Tips:
- Reduce Sugar: Use natural peanut butter and reduce the amount of honey if desired.
- Increase Fiber: Add chia seeds or flaxseeds to the oat mixture for an extra boost of fiber.
FAQs
Can I make this recipe ahead of time?
Yes, these granola cups can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.
Can I freeze No-Bake Peanut Butter Granola Cups?
Yes, you can freeze these granola cups. Store them in an airtight container or freezer bag for up to 2 months. Thaw in the refrigerator before serving.
What can I use instead of coconut oil?
You can use butter or another neutral oil like vegetable oil as a substitute for coconut oil.
How do I store leftovers?
Store any leftover granola cups in an airtight container in the refrigerator for up to a week.
Conclusion
No-Bake Peanut Butter Granola Cups are a simple, delicious, and nutritious treat that can be enjoyed at any time of day. With their rich peanut butter flavor, crunchy oats, and smooth chocolate topping, they are sure to satisfy your sweet tooth. Easy to make and perfect for meal prep, these granola cups are a fantastic addition to your snack repertoire. Enjoy making and sharing these delightful treats with your family and friends! Happy snacking!