Honey Mustard Chicken: Easy & High Protein Sweet Potato Bake
A delicious and easy recipe for honey mustard chicken paired with sweet potatoes, perfect for a high protein meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 sweet potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix honey and Dijon mustard.
- Place chicken in a baking dish and coat with the honey mustard mixture.
- Toss diced sweet potatoes with olive oil, garlic powder, salt, and pepper, and arrange around the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken in the honey mustard mixture for a few hours or overnight.
- Feel free to add other vegetables like broccoli or asparagus.
Nutrition
- Serving Size: 1 plate
- Calories: 375
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: easy, high protein, honey mustard chicken, sweet potato bake