High-Protein Cowboy Casserole: A Hearty Turkey Bacon Delight
A delicious high-protein casserole featuring turkey bacon that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 pound ground turkey
- 6 slices turkey bacon
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 2 cups cooked quinoa
- 1 tablespoon taco seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, cook the turkey and turkey bacon until browned.
- Add black beans, corn, diced tomatoes, quinoa, taco seasoning, garlic powder, and salt; mix well.
- Transfer the mixture into a baking dish and top with shredded cheese.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
Notes
- For extra flavor, add jalapeños or your favorite hot sauce.
- This casserole can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4 grams
- Sodium: 600 mg
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: High-Protein Cowboy Casserole