High-Protein Buffalo Chicken Cauliflower Casserole Delight
A delicious and nutritious high-protein dish featuring buffalo chicken and cauliflower.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound cauliflower florets
- 2 cups shredded cooked chicken
- 1 cup buffalo sauce
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cauliflower, chicken, buffalo sauce, Greek yogurt, cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Mix well and transfer to a greased baking dish.
- Bake for 30-35 minutes until the casserole is bubbly and the cheese is golden.
- Let it cool slightly before serving.
Notes
- For extra flavor, add some chopped green onions or celery on top before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 6 grams
- Sodium: 800 mg
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 90 mg
Keywords: High-Protein Buffalo Chicken Cauliflower Casserole