High Protein Garlic Parmesan Chicken and Broccoli Bake Made Easy
Enjoy a delicious and healthy meal with this High Protein Garlic Parmesan Chicken and Broccoli Bake, packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup parmesan cheese, grated
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, minced garlic, salt, pepper, and Italian seasoning.
- Add the chicken breasts to the bowl and coat them thoroughly with the mixture.
- Place the chicken in a baking dish and surround it with broccoli florets.
- Sprinkle grated parmesan cheese over the chicken and broccoli.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is golden brown.
- Let it cool for a few minutes before serving.
Notes
- Pair with brown rice for a complete meal.
- Experiment with different vegetables like bell peppers or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2 grams
- Sodium: 450 mg
- Fat: 16 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 11 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 45 grams
- Cholesterol: 120 mg
Keywords: High Protein, Chicken, Broccoli, Bake, Garlic, Parmesan