High Protein Chicken Ham Salad: Easy, Cheap & Deliciously Savory
Enjoy a deliciously savory chicken ham and pea salad that’s not only cheap and easy to make but also packed with high protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup diced ham
- 1 cup frozen peas, thawed
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
- In a large bowl, combine the shredded chicken, diced ham, and thawed peas.
- In a separate bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth.
- Add the yogurt dressing to the chicken mixture and stir until everything is well combined.
- Fold in the chopped parsley for freshness.
- Serve immediately or refrigerate until ready to serve.
Notes
- This salad can be made a day ahead for a quicker meal option.
- Feel free to add any extra veggies you like, such as bell peppers or celery.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: cheap, easy, high protein, chicken salad, ham salad, savory salad