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High Protein Beef and Eggplant Parmesan Casserole: Easy and Delicious

High Protein Beef and Eggplant Parmesan Casserole
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A delicious casserole packed with protein from beef and eggplant, perfect for a hearty meal.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium eggplants, sliced
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  3. Add the marinara sauce, oregano, garlic powder, salt, and pepper to the beef. Stir to combine.
  4. Layer eggplant slices in a baking dish, followed by half of the beef mixture, and a layer of mozzarella cheese.
  5. Repeat the layers and top with Parmesan cheese.
  6. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • For a healthier version, you can use ground turkey instead of beef.
  • Feel free to add more vegetables like spinach or bell peppers.

Nutrition

Keywords: High Protein Beef and Eggplant Parmesan Casserole

Find it online: https://grammyrecipes.com/high-protein-beef-and-eggplant-parmesan-casserole-easy-and-delicious/