Hearty Tuscan White Bean Soup: A Creamy Mediterranean Comfort Bowl
Enjoy this hearty Tuscan white bean soup that offers creamy Mediterranean comfort in every bowl.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cans (15 ounces each) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon rosemary
- 1 cup kale, chopped
- 1/2 cup heavy cream
- Salt and pepper to taste
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
- Add the white beans, vegetable broth, thyme, and rosemary. Bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Stir in the chopped kale and heavy cream. Cook for another 5 minutes.
- Season with salt and pepper to taste. Serve warm.
Notes
- For a vegan version, substitute heavy cream with coconut cream.
- Add more vegetables like carrots or celery for additional flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Hearty Tuscan White Bean Soup, Creamy Mediterranean Comfort Bowl