Garlic Herb Chicken Veggie Meal Prep for Easy Weeknight Dinners
This Garlic Herb Chicken Veggie Meal Prep is perfect for easy weeknight dinners, providing a healthy and delicious meal that can be prepared in advance.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 pounds chicken breasts
- 4 cups broccoli florets
- 2 cups bell peppers, sliced
- 1 cup carrots, sliced
- 1 tablespoon olive oil
- 2 teaspoons garlic, minced
- 1 tablespoon dried herbs (oregano, thyme, rosemary)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic, dried herbs, salt, and pepper. Add chicken and coat well.
- Place chicken on a baking sheet and surround with broccoli, bell peppers, and carrots.
- Bake for 25-30 minutes or until chicken is fully cooked and veggies are tender.
- Let cool and portion into meal prep containers.
Notes
- Feel free to swap out vegetables based on your preferences.
- This meal can be kept in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 400
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Garlic Herb Chicken, Meal Prep, Weeknight Dinner, Healthy Recipes