Easy High Protein Taco Casserole: A Family-Favorite Delight
This Easy & High Protein Loaded Taco Casserole is a delightful dish that the whole family will love, packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen
- 1 packet taco seasoning
- 3 cups diced tomatoes
- 2 cups shredded cheese
- 12 taco shells
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground turkey until browned.
- Add black beans, corn, taco seasoning, and diced tomatoes; stir to combine and cook for 5 minutes.
- In a baking dish, layer the taco mixture and taco shells. Top with shredded cheese.
- Bake for 25 minutes or until cheese is bubbly.
Notes
- Feel free to adjust the spice level by adding more or less taco seasoning.
- Add chopped bell peppers for extra crunch.
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy & High Protein Loaded Taco Casserole