Dump and Bake Seafood Rice: Easy and Delicious for Busy Nights
Enjoy this simple yet flavorful Dump and Bake Seafood Rice recipe that is perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups seafood mix (shrimp and crab)
- 1 cup long-grain rice
- 3 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 cup frozen peas
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large baking dish, combine the seafood mix, rice, chicken broth, garlic powder, onion powder, paprika, olive oil, peas, salt, and pepper.
- Cover with aluminum foil and bake for 25 minutes.
- Remove the foil and stir gently, then bake uncovered for an additional 10 minutes or until the rice is tender and the seafood is cooked through.
- Serve warm and enjoy!
Notes
- For extra flavor, consider adding a splash of lemon juice before serving.
- This dish can be easily customized with your favorite seafood or vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: dump and bake seafood rice, easy seafood recipes, quick dinner recipes