Creamy Mushroom and Asparagus Chicken Penne: A Comforting and Elegant Meal
Creamy Mushroom and Asparagus Chicken Penne is a perfect blend of flavors and textures, featuring tender chicken, earthy mushrooms, and vibrant asparagus, all tossed in a velvety, rich sauce. This dish offers a comforting yet elegant dining experience, making it ideal for both casual weeknight dinners and special occasions.
With a preparation time that’s surprisingly quick, this recipe is a lifesaver for busy days when you crave a satisfying, homemade meal. The combination of wholesome ingredients and simple steps ensures that even beginner cooks can whip up this delightful dish with ease. Whether you’re hosting guests or enjoying a quiet evening, this creamy penne pasta will steal the show. Explore how this recipe compares to other versatile pasta dishes like fettuccine alfredo or rigatoni carbonara.
Ingredients Overview
Pasta Selection
Penne pasta is an excellent choice for this dish due to its tubular shape, which holds onto the creamy sauce perfectly. Its sturdy texture complements the rich flavors, making every bite indulgent. If penne isn’t available, consider alternatives like fettuccine or rigatoni, which also pair beautifully with the creamy mushroom and asparagus sauce.
Protein: Chicken
Using boneless, skinless chicken breast ensures the dish stays lean while providing a hearty protein boost. For a slightly richer taste, you can substitute chicken thighs. If you prefer a vegetarian twist, replace the chicken with tofu or even a plant-based protein like chickpeas.
Vegetables: Mushrooms and Asparagus
Mushrooms add an earthy depth of flavor to the dish, while asparagus contributes a fresh, slightly crisp texture. Cremini or shiitake mushrooms are particularly suitable for this recipe, as they bring a savory umami richness. Asparagus, with its vibrant green color, not only enhances the presentation but also balances the creamy sauce with a touch of brightness.
Dairy Components
The creamy sauce is the heart of this recipe, achieved with heavy cream and grated Parmesan cheese. These ingredients create a luxurious texture that coats the pasta and other components perfectly. For a lighter option, you can use half-and-half or even whole milk, though the richness will be slightly reduced.
Seasonings and Aromatics
The seasoning blend of garlic powder, onion powder, salt, and pepper brings out the natural flavors of the chicken and vegetables. To add a subtle kick, include red pepper flakes. For a finishing touch, fresh herbs like parsley or basil can be sprinkled on top, adding both freshness and visual appeal.
Dive into this flavorful journey and discover how a simple combination of quality ingredients can transform into an unforgettable meal. If you’re curious about pairing options, check out this guide on choosing the best wines for creamy dishes.
Step-by-Step Cooking Instructions for Creamy Mushroom and Asparagus Chicken Penne
1. Preparing the Ingredients
To ensure the cooking process goes smoothly, start by prepping the ingredients. Cut the boneless, skinless chicken breast into bite-sized pieces to allow even cooking. For the vegetables, slice the mushrooms into thin, uniform pieces and trim the asparagus, cutting it into 2-inch sections for a perfect bite. Prepping in advance ensures you can focus on each step of the recipe.
2. Cooking the Pasta
Bring a large pot of salted water to a rolling boil and add the penne pasta. Cooking it to an al dente texture is crucial, as the pasta will absorb some sauce later. Follow the timing instructions on the package, usually around 10 minutes. Add a pinch of salt to the water to enhance the pasta’s flavor. Once done, drain the pasta but reserve about half a cup of the pasta water in case the sauce needs thinning.
3. Sautéing the Chicken
Heat two tablespoons of olive oil in a large skillet over medium heat. Season the chicken pieces with garlic powder, onion powder, salt, and pepper to enhance their flavor. Place the chicken in the skillet in a single layer, ensuring each piece cooks evenly. Sauté for about 5-6 minutes or until the chicken is fully cooked and golden. Remove the chicken from the skillet and set it aside.
4. Sautéing the Vegetables
Using the same skillet, add the sliced mushrooms and asparagus. Stir occasionally to ensure even cooking. The mushrooms will release their juices, which will evaporate as they caramelize. After 5-6 minutes, the asparagus should be tender yet still slightly crisp, and the mushrooms should be golden. Remove the vegetables and set them aside with the chicken.
5. Preparing the Creamy Sauce
The sauce is the highlight of this dish. Start by melting three tablespoons of butter in the skillet over medium heat. Once melted, stir in two tablespoons of all-purpose flour to create a roux. Cook the roux for 1-2 minutes until it turns golden, giving the sauce a rich base. Slowly whisk in two cups of unsalted chicken broth, ensuring there are no lumps. Next, add one cup of heavy cream, stirring continuously until the sauce thickens, which takes about 2-3 minutes. Incorporate half a cup of grated Parmesan cheese for added depth. To balance the creaminess, sprinkle in red pepper flakes for a subtle kick (optional). Adjust the seasoning with salt and pepper to taste. For more tips on making creamy sauces, check out this sauce-making guide.
6. Combining All Components
Return the cooked chicken, mushrooms, and asparagus to the skillet. Gently toss to ensure every ingredient is coated with the luscious creamy sauce. Add the drained penne pasta to the skillet and mix thoroughly, allowing the sauce to cling to the pasta. If needed, use some of the reserved pasta water to adjust the consistency.
7. Serving Suggestions
Serve the Creamy Mushroom and Asparagus Chicken Penne hot. Garnish with additional Parmesan cheese for extra flavor. Pair this comforting dish with a fresh green salad or crispy garlic bread for a complete meal. The creamy richness of this dish also pairs beautifully with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay.
This step-by-step guide ensures you can confidently create this restaurant-quality meal at home. For more pasta inspirations, explore this pasta recipe collection.
Tips and Variations for Creamy Mushroom and Asparagus Chicken Penne
Enhancing Flavor
To take the flavor of your Creamy Mushroom and Asparagus Chicken Penne to the next level, try these tips:
- Add a splash of white wine to the sauce while whisking in the chicken broth. This enhances the depth and provides a slight tang that balances the richness of the cream.
- Incorporate sun-dried tomatoes or roasted red peppers for added complexity and a pop of color.
Healthier Alternatives
If you’re aiming for a lighter version of this dish:
- Swap regular penne with whole wheat pasta for a boost of fiber and nutrients.
- Substitute heavy cream with Greek yogurt or a plant-based cream for a healthier, dairy-free alternative while keeping the sauce creamy and satisfying.
Vegetarian Option
Transform this into a vegetarian delight by:
- Replacing chicken with tofu or an assortment of vegetables like bell peppers, zucchini, or broccoli. These options provide texture and ensure a hearty meal without meat.
Gluten-Free Adaptation
For those with gluten sensitivities:
- Use gluten-free pasta and replace the all-purpose flour with a gluten-free flour blend to create a safe, creamy sauce without compromising on taste.
Nutritional Information for Creamy Mushroom and Asparagus Chicken Penne
Each serving of this dish offers a well-balanced meal with approximately 450-500 calories, depending on the ingredients used. Here’s a breakdown of the macronutrient distribution:
- Proteins: The chicken provides a significant portion of protein, supporting muscle growth and repair.
- Carbohydrates: The pasta delivers energy, making it an excellent choice for a filling dinner.
- Fats: Heavy cream and Parmesan contribute healthy fats for satiety and flavor.
Additionally, the mushrooms and asparagus supply essential vitamins and minerals such as Vitamin C, folate, and potassium. If you’re interested in learning more about healthy substitutions, check out this guide to cooking lighter meals.
Frequently Asked Questions (FAQs)
Can I use a different type of pasta?
Absolutely! While penne works wonderfully for this recipe, alternatives like fettuccine, rigatoni, or even gluten-free pasta can be used. Choose a pasta shape that pairs well with creamy sauces.
How can I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop or in the microwave, adding a splash of cream or chicken broth to maintain the sauce’s moisture and consistency.
Can I make this dish ahead of time?
Yes, the components can be prepared in advance. Cook the chicken, vegetables, and pasta separately, and prepare the sauce just before serving for the freshest taste. Combine everything and reheat gently for best results.
What other vegetables can I add?
Feel free to customize! Vegetables like broccoli, spinach, or peas make excellent additions, adding more nutrients and vibrant colors to the dish.
Is there a non-dairy substitute for heavy cream?
Yes! Use a plant-based cream or even coconut cream for a dairy-free version. This maintains the creamy texture while accommodating dietary preferences.
Conclusion
Creamy Mushroom and Asparagus Chicken Penne is a versatile and delicious dish that caters to a variety of dietary needs and flavor preferences. By following these tips and adaptations, you can customize the recipe to suit your tastes while keeping it satisfying and comforting. For more culinary inspiration, explore pasta variations to broaden your repertoire.
PrintCreamy Mushroom Chicken
This Creamy Mushroom and Asparagus Chicken Penne combines tender chicken, earthy mushrooms, fresh asparagus, and penne pasta in a luscious, Parmesan-infused cream sauce. It’s a comforting dish perfect for weeknight meals or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and boiling
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
- 12 oz penne pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 cups mushrooms, sliced
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 3 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups chicken broth (unsalted)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Cook Pasta: Boil penne pasta in salted water until al dente. Drain and set aside.
- Cook Chicken: Heat olive oil in a skillet. Season chicken with garlic powder, onion powder, salt, and pepper. Sauté for 5-6 minutes until cooked. Set aside.
- Sauté Vegetables: In the same skillet, cook mushrooms and asparagus for 5-6 minutes until tender. Remove and set aside.
- Make Sauce: Melt butter, stir in flour, and cook for 1-2 minutes. Gradually whisk in chicken broth, then add heavy cream. Cook until thickened. Stir in Parmesan, red pepper flakes (optional), salt, and pepper.
- Combine: Add chicken, vegetables, and pasta to the skillet. Toss to coat with the sauce. Heat through for 1-2 minutes.
- Serve: Garnish with additional Parmesan if desired and serve hot.
Notes
- For extra flavor, add a splash of white wine while making the sauce.
- Swap heavy cream for Greek yogurt or a plant-based cream for a lighter version.
- Use gluten-free pasta and flour for a gluten-free adaptation.
Nutrition
- Calories: 480
- Sugar: 3g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 9g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 105mg