Chow Mein Noodles with Chicken is a quick and delicious meal that’s perfect for busy weeknights or a satisfying lunch. This dish combines tender chicken breast, flavorful ramen noodles, and fresh vegetables, all coated in a savory sauce. It’s a delightful blend of textures and flavors that will leave everyone asking for seconds. In this blog post, we’ll walk you through the step-by-step process of making this tasty dish, explore its history, suggest pairings, and even discuss some health benefits and variations.
Overview of the Recipe
Chow Mein is a popular Chinese dish that translates to “stir-fried noodles.” This version features ramen noodles, tender chicken, and a mix of fresh vegetables, all brought together with a savory sauce made from soy sauce, sesame oil, garlic, and ginger. The result is a comforting, flavorful dish that’s easy to prepare and even easier to enjoy.
History and Origin
Chow Mein has its origins in China and has become a staple in Chinese cuisine worldwide. The dish was brought to the United States by Chinese immigrants in the 19th century and has since evolved to include various regional adaptations. This particular version uses ramen noodles, which are popular for their quick cooking time and versatility.
Ingredients and Instructions
Ingredients:
For the Chow Mein:
- 5 packets of ramen noodles (seasoning packet discarded)
- 1 pound chicken breast, thinly sliced
- Salt and pepper to taste
- 3 tablespoons olive oil
- 1 small onion, diced
- 1 10 oz package shredded cabbage
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1/3 cup soy sauce
- 3 teaspoons sesame oil
Instructions:
Prepare Ramen Noodles:
- Boil Water and Cook Noodles: Boil a large pot of water and cook the ramen noodles according to the package instructions. Once cooked, drain the noodles and set them aside.
Cook Chicken and Vegetables:
- Heat Oil and Cook Chicken: Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Season the thinly sliced chicken breast with salt and pepper. Add the chicken to the skillet and cook until browned, about 2-4 minutes.
- Add Vegetables: Add the diced onion and shredded cabbage to the skillet. Cook until the vegetables are tender, about 3-5 minutes.
Create Savory Sauce:
- Combine Sauce Ingredients: In a small bowl, combine 2 cloves of minced garlic, 2 teaspoons of grated fresh ginger, 1/3 cup of soy sauce, and 3 teaspoons of sesame oil.
- Pour Sauce into Skillet: Pour the sauce mixture into the skillet with the chicken and vegetables. Cook until the chicken is cooked through and the sauce has thickened slightly, about 3-5 minutes.
Combine and Serve:
- Stir in Cooked Noodles: Add the cooked ramen noodles to the skillet and stir until the noodles are well-coated with the sauce and evenly mixed with the chicken and vegetables.
- Serve Immediately: Serve the Chow Mein Noodles with Chicken immediately, ensuring each portion has a good mix of chicken, noodles, and vegetables.
Cooking Time:
- Cooking Time for Chow Mein Noodles with Chicken: 15 minutes
- Total Time: 20 minutes for a delicious meal!
Servings:
This recipe makes perfect servings for 5 people, offering a delightful dish for family dinners or meal prep.
Pairing and Serving Suggestions
Chow Mein Noodles with Chicken pairs well with a variety of side dishes and beverages. Here are some suggestions to enhance your meal:
- Side Dishes:
- Steamed or stir-fried vegetables such as broccoli, snap peas, or bell peppers.
- Egg rolls or spring rolls for a crunchy side.
- A simple cucumber salad to add freshness.
- Beverages:
- Green tea or jasmine tea to complement the flavors.
- A refreshing iced tea or lemonade for a cool, crisp drink.
Variations of the Recipe
While the classic Chow Mein Noodles with Chicken is delicious, there are several variations you can try to add a unique twist:
- Beef Chow Mein: Substitute chicken with thinly sliced beef.
- Vegetarian Chow Mein: Omit the chicken and add more vegetables like bell peppers, mushrooms, and snap peas.
- Spicy Chow Mein: Add some red pepper flakes or sriracha to the sauce for a spicy kick.
- Seafood Chow Mein: Replace chicken with shrimp or a mix of seafood for a different protein option.
Health Benefits Notes
This dish not only tastes great but also offers several health benefits:
- Lean Protein: Chicken breast provides a lean source of protein, essential for muscle growth and repair.
- Vitamins and Minerals: The vegetables in this dish are rich in vitamins and minerals, including vitamin C from cabbage and antioxidants from onions and garlic.
- Healthy Fats: The sesame oil used in the sauce adds healthy fats that are beneficial for heart health.
FAQs
Can I use other types of noodles?
Yes, you can use other types of noodles such as lo mein noodles, egg noodles, or even whole wheat noodles for a healthier option.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Can I make this dish gluten-free?
To make this dish gluten-free, use gluten-free soy sauce and substitute the ramen noodles with gluten-free noodles.
What other vegetables can I add?
Feel free to add other vegetables such as bell peppers, snap peas, carrots, or mushrooms to increase the nutritional value and add more flavors.
Can I make this dish ahead of time?
Yes, you can prepare the components ahead of time and combine them just before serving. Cook the noodles, chicken, and vegetables separately and store them in the refrigerator. When ready to serve, reheat everything in a skillet and add the sauce.
Conclusion
Chow Mein Noodles with Chicken is a versatile and delicious dish that can be easily prepared in under 30 minutes. Its combination of tender chicken, flavorful noodles, and fresh vegetables makes it a perfect meal for any occasion. With various ways to customize and enhance the dish, it’s sure to become a favorite in your recipe collection. So gather your ingredients, follow the detailed instructions, and enjoy a homemade Chow Mein Noodles with Chicken that’s sure to impress your family and friends.