Looking for a delicious and nutritious snack or appetizer? These Cheesy Broccoli Bites are perfect for any occasion. Packed with fresh broccoli and cheesy goodness, these bites are easy to make and sure to be a hit with both kids and adults. They make a great addition to your meal plan, offering a delightful way to enjoy your greens with a cheesy twist.
Overview of the Recipe
Cheesy Broccoli Bites are small, savory balls made from a mixture of steamed broccoli, cheddar and Parmesan cheeses, breadcrumbs, and eggs. These bites are baked to perfection, resulting in a golden brown, crispy exterior with a gooey, cheesy interior. They are versatile and can be served as a snack, appetizer, or even a side dish.
History and Origin
While the exact origin of Cheesy Broccoli Bites is unclear, they are likely a modern creation inspired by the trend of incorporating more vegetables into meals in a fun and appealing way. Broccoli, a nutrient-rich vegetable, has long been a favorite in various cuisines, and pairing it with cheese has been a classic combination. This recipe takes that beloved pairing to a new level by forming it into bite-sized pieces that are easy to enjoy.
Ingredients
- 4 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for greasing the baking sheet
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking sheet with olive oil or line it with parchment paper to prevent the bites from sticking.
Prepare the Broccoli
- Steam the broccoli florets until they are tender, which should take about 5-7 minutes.
- Once steamed, chop the broccoli into small, manageable pieces. This will help in mixing and forming the bites.
Mix Ingredients
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, beaten eggs, garlic powder, onion powder, salt, and pepper.
- Mix all the ingredients thoroughly until they are well combined. The mixture should be slightly sticky and hold together when pressed.
Form the Bites
- Using your hands, take portions of the mixture and form them into small, bite-sized balls. Ensure they are compact enough to hold their shape.
- Place each ball on the prepared baking sheet, leaving a little space between each one.
Bake
- Bake the broccoli bites in the preheated oven for 20-25 minutes.
- The bites are done when they are golden brown, and the cheese is melted and bubbly.
Cool and Serve
- Let the broccoli bites cool slightly before serving to allow them to firm up a bit.
- Serve the bites on their own or with your favorite dipping sauce. They are delicious warm or at room temperature.
Serving
Cheesy Broccoli Bites are best served warm, right out of the oven. However, they can also be enjoyed at room temperature. They make an excellent appetizer, snack, or side dish. Arrange them on a platter for a party or serve them alongside a main course for a nutritious addition to your meal.
Pairing and Serving Suggestions
- Dipping Sauces: Ranch dressing, marinara sauce, or a spicy aioli make great accompaniments.
- Main Dishes: Pair with grilled chicken, fish, or a hearty soup for a complete meal.
- Drinks: Enjoy with a refreshing glass of iced tea, lemonade, or a fruit-infused sparkling water.
Variations of the Recipe
- Spicy Broccoli Bites: Add some red pepper flakes or finely chopped jalapeños to the mixture for a spicy kick.
- Herbed Broccoli Bites: Mix in some fresh or dried herbs like basil, oregano, or parsley for extra flavor.
- Vegan Broccoli Bites: Substitute the cheese with vegan cheese and the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
Health Benefits
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants. It supports immune health, bone health, and digestion.
- Cheese: Provides calcium, protein, and vitamin D, which are essential for bone health.
- Eggs: A good source of protein, healthy fats, and essential vitamins and minerals.
- Breadcrumbs: Offer additional fiber, especially if using whole grain breadcrumbs.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- These bites can be stored in the refrigerator for up to 3 days and reheated in the oven.
- They can also be frozen for up to a month. Reheat in the oven until heated through.
FAQs
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before chopping and using it in the recipe.
Can I make these ahead of time?
Absolutely! You can prepare the mixture and form the bites a day ahead. Store them in the refrigerator and bake them when you’re ready to serve.
How do I store leftovers?
Store any leftover bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to maintain their crispiness.
Can I use a different type of cheese?
Yes, feel free to experiment with different types of cheese like mozzarella, gouda, or Swiss. Each will give a unique flavor to the bites.
Conclusion
Cheesy Broccoli Bites are a delightful way to enjoy a nutritious vegetable in a fun and tasty form. They are easy to prepare, versatile, and perfect for any occasion. Whether you’re hosting a party, looking for a healthy snack, or adding a side dish to your meal, these bites are sure to be a hit. Enjoy the combination of cheesy goodness and wholesome broccoli in every bite!