These Breakfast Bars are a healthy and convenient option for busy mornings. Made with simple ingredients like peanut butter, rolled oats, and bananas, they are not only delicious but also packed with nutrients. You can enjoy them as a quick breakfast or a snack on the go.
Ingredients
- 1 cup peanut butter (or any nut or seed butter of choice)
- 4 cups rolled oats (gluten-free, if needed)
- 6-7 medium bananas, mashed
- 1/2 cup chocolate chips (optional)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (350°F).
- Line an 8 x 8-inch pan with parchment paper and set aside.
Step 2: Mix Ingredients
- In a large mixing bowl, combine the peanut butter, rolled oats, and mashed bananas.
- Mix well until all ingredients are fully incorporated.
- If you are using chocolate chips, fold them into the mixture.
Step 3: Transfer to Pan
- Transfer the batter to the lined pan.
- Spread it out evenly.
Step 4: Bake
- Bake for 12 minutes, or until the top is firm.
Step 5: Cool and Slice
- Remove the pan from the oven.
- Let the bars cool completely before slicing and serving.
Storage Notes
- Room Temperature: Store leftovers at room temperature, covered, for up to two days.
- Refrigeration: For longer storage, refrigerate the bars; they will keep for at least a week.
- Freezing: Place the baked and cooled bars in a ziplock bag and store them in the freezer for up to 6 months.
Nutrition Information (per serving)
- Calories: 212 kcal
- Carbohydrates: 27 g
- Protein: 7 g
- Fat: 10 g
- Sodium: 71 mg
- Potassium: 323 mg
- Fiber: 4 g
- Vitamin A: 28 IU
- Vitamin C: 4 mg
- Calcium: 21 mg
- Iron: 1 mg
- Net Carbs: 23 g
Tips and Variations
- Nut-Free Option: Use sunflower seed butter for a nut-free version.
- Add-Ins: Consider adding dried fruits, nuts, or seeds for extra flavor and nutrition.
- Sweetness Adjustment: If you prefer a sweeter bar, add a bit of honey or maple syrup to the mixture.
Conclusion
These Breakfast Bars are versatile, easy to make, and perfect for a nutritious start to your day. Whether you enjoy them fresh out of the oven or after storing them for a quick grab-and-go snack, they are sure to be a hit with the whole family. Happy baking!