Spinach and Lentil Burgers: A Nutritious Plant-Based Delight
These spinach and lentil burgers are packed with protein, fiber, and flavor—perfect for a healthy, meatless meal.
Ingredients
– 1 cup cooked lentils (mashed)
– 2 cups fresh spinach (chopped)
– ½ onion (finely chopped)
– 2 garlic cloves (minced)
– ½ cup breadcrumbs or oat flour
– 1 egg or flaxseed egg
– 1 tsp cumin
– 1 tsp paprika
– ½ tsp salt
– ½ tsp black pepper
– 1 tbsp olive oil
Instructions
1. Sauté onion and garlic until soft.
2. Add spinach; cook until wilted.
3. Mash lentils, mix with cooked veggies, egg, breadcrumbs, and spices.
4. Shape into 4–5 patties.
5. Pan-fry each side for 3–4 minutes until golden.
6. Serve on buns or over salad.
Notes
– Use oat flour for gluten-free version.
– Use flaxseed egg for a vegan option.
– Chill patties before cooking for firmer texture.