Print

Oven-Fried Squash: Crispy, Healthy & Irresistible

Oven-Fried Squash: Crispy, Healthy & Irresistible
Print Recipe

This oven-fried squash recipe offers a crispy, golden texture with minimal oil. A healthier alternative to deep-frying, it’s perfect as a snack, side dish, or party appetizer.

Ingredients

Scale
  • 2 medium yellow squash or zucchini
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 large eggs
  • 1 cup breadcrumbs (panko or regular)
  • 1/4 cup grated Parmesan cheese (optional)
  • Olive oil spray or 2–3 tablespoons olive oil

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment or lightly grease it.
  2. Trim ends of squash and slice into 1/4-inch rounds. Pat dry with paper towels.
  3. In one bowl, mix flour, salt, pepper, garlic powder, and onion powder. In another, beat the eggs. In a third, combine breadcrumbs and Parmesan (if using).
  4. Dredge squash rounds in flour, dip into eggs, then coat with breadcrumb mixture, pressing gently.
  5. Place coated rounds in a single layer on baking sheet. Spray or brush with olive oil.
  6. Bake for 15 minutes. Flip each slice, spray again, and bake another 10–12 minutes until golden and crisp.
  7. Let cool slightly. Serve warm with your favorite dipping sauce.

Notes

  • Use a wire rack on the baking sheet for extra crispiness.
  • You can substitute yellow squash with zucchini or delicata.
  • Add paprika, Italian seasoning, or cayenne for flavor twists.
  • To make it gluten-free, use gluten-free breadcrumbs and flour.

Nutrition

Keywords: oven-fried squash, baked squash, healthy vegetable snacks, crispy squash slices

Find it online: https://grammyrecipes.com/oven-fried-squash-crispy-healthy-irresistible/