Creamy Beef and Rotini in Garlic Parmesan Sauce
A creamy and hearty dish combining rotini pasta, savory ground beef, and a rich garlic Parmesan sauce. Perfect for a quick and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4-6
- Category: Main Course
- Method: Stove-top
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
– 12 oz rotini pasta
– 1 lb ground beef
– 3 cloves garlic, minced
– 2 tbsp all-purpose flour
– 2 cups milk
– 1 cup grated Parmesan cheese
– 1 tsp Italian seasoning
– Salt and pepper, to taste
– 2 tbsp olive oil or butter
– Fresh parsley for garnish
Instructions
ook the Pasta
In a large pot of salted boiling water, cook the rotini pasta according to package instructions.
Drain and set aside.
Cook the Beef
In a large skillet over medium heat, cook the ground beef until browned and fully cooked.
Drain any excess fat and set the beef aside.
Make the Garlic Base
In the same skillet, heat olive oil or butter.
Sauté the minced garlic for about 1 minute, until fragrant.
Prepare the Sauce
Sprinkle the flour into the skillet and whisk for 1-2 minutes until golden and bubbly.
Gradually add the milk while whisking to create a smooth sauce.
Add Seasonings and Cheese
Stir in Parmesan cheese, Italian seasoning, salt, and pepper.
Cook for 3-5 minutes, until the sauce thickens.
Combine Everything
Return the cooked beef and drained pasta to the skillet.
Toss to coat everything evenly in the creamy garlic-Parmesan sauce.
Garnish and Serve
Notes
– For a lighter version, use lean ground turkey or chicken.
– Add a splash of milk when reheating to maintain creaminess.
– Gluten-free pasta can be substituted.
Nutrition
- Calories: 480
- Sugar: 6g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg